"Training to become more fluid in your body begins at the core and works its way outward. Without a strong and stable foundation any person or athlete will never achieve optimal performance. This training program will improve strength, coordination, endurance and most important of all confidence. Regardless of age, sex, weight, height, or physical ability we can all move efficiently with dedication and a strong determination! Luke 6:38 reads, "Give and it will be given to you: good measure pressed down, shaken together and running over." The operative word is Give.....your Time, Effort, and Commitment. With that the doors of Ability will open for your reward!